1. Watch my story
2. Six minutes with the Fox
Six minutes, wherever you are. Put the screen away, put on headphones and press play. Only close your eyes when it's safe.
Then do it again tomorrow. The habit is where it starts.
The Fox lives in Claim. Choosing, and bringing your mind back to yourself, is the practice. It's the muscle of attention.
3. Share one word
When the music ends, take one breath and notice how you feel before you reach for the screen. Then come back to the post on LinkedIn and share one word: what did you notice?
Attention Architecture™, the human discipline created by James Welniak and co-founder Marcos Welniak of KUP Advisory, describes how attention moves through three connected states: Awaken, Claim and Integrate.
Stay Connected. Protect Yours.
DIAGNOSE: An Executive Attention Assessment shows where your team's attention goes, and what it costs.
TEACH: Workshops and learning programs that teach Awaken, Claim and Integrate to leaders and teams.
EMBED: Attention Architecture Intelligence (AAI) supports the practice day to day, so it lasts after the workshop ends.
For leaders, chiefs of staff and support teams, teams rolling out AI, and schools building a plan for life after phones.
The show has begun, and you're in it.